NONG Ingredient Guide

Check which ingredients are safe for No Onion No Garlic (NONG), Jain, FODMAP, and Vaishnav diets. Browse 24 ingredients with detailed explanations and substitutes.

24 ingredients

Onion

Not Safe
Allium Family

Onion is the most commonly used allium vegetable in Indian and global cooking. It is the primary ing

Garlic

Not Safe
Allium Family

Garlic is a pungent allium bulb used extensively in Indian, Mediterranean, and Asian cuisines. It is

Shallots

Not Safe
Allium Family

Shallots are a milder, sweeter variety of onion commonly used in South Indian and Southeast Asian co

Leeks

Not Safe
Allium Family

Leeks are a mild-flavored allium vegetable popular in European soups and stews. Though uncommon in I

Chives

Not Safe
Allium Family

Chives are a mild allium herb used as a garnish in Western and fusion cuisines. They have a subtle o

Spring Onion

Not Safe
Allium Family

Spring onions (scallions) are young onion plants harvested before the bulb fully forms. Both the whi

Onion Powder

Not Safe
Allium Family

Onion powder is dehydrated, ground onion used in spice blends, seasonings, soups, and packaged foods

Garlic Powder

Not Safe
Allium Family

Garlic powder is dehydrated, ground garlic found in countless packaged foods, marinades, and spice b

Garlic Extract

Not Safe
Extract

Garlic extract is a concentrated liquid or oil derived from garlic, used in supplements, sauces, and

Ginger

Safe
Spice

Ginger is a warm, aromatic rhizome essential to Indian cooking. Often confused with alliums due to g

Turmeric

Safe
Spice

Turmeric is a golden-yellow rhizome from the ginger family, prized for its color, flavor, and anti-i

Cumin

Safe
Spice

Cumin is an aromatic seed spice essential to Indian, Middle Eastern, and Mexican cuisines. It provid

Coriander

Safe
Herb

Coriander encompasses both the seeds (dhania) and fresh leaves (cilantro) of the same plant. Both fo

Asafoetida (Hing)

Safe
Spice

Asafoetida (hing) is a dried resin from the Ferula plant, prized in Jain and NONG cooking as the pri

Tomato

Safe
Vegetable

Tomato is a versatile fruit used as a vegetable in Indian cooking. It belongs to the nightshade fami

Green Chilli

Safe
Vegetable

Green chilli peppers belong to the nightshade family and are completely NONG safe. They are the prim

Fennel Seeds

Safe
Spice

Fennel seeds have a sweet, anise-like flavor and belong to the Apiaceae (carrot) family. They are NO

Mustard Seeds

Safe
Spice

Mustard seeds are small, pungent seeds from the Brassicaceae (cabbage/crucifer) family. They are NON

Cardamom

Safe
Spice

Cardamom is an aromatic seed pod from the ginger family, known as the 'Queen of Spices.' Both green

Cinnamon

Safe
Spice

Cinnamon is the dried inner bark of Cinnamomum trees, offering warm, sweet flavor. Both true cinnamo

Black Pepper

Safe
Spice

Black pepper is the dried fruit of the Piper nigrum vine, known as the 'King of Spices.' It is NONG

Bay Leaf

Safe
Herb

Bay leaves are aromatic leaves from the Laurus nobilis tree, used to infuse flavor into rice, currie

Cloves

Safe
Spice

Cloves are the dried flower buds of the Syzygium aromaticum tree, with an intense, warm, sweet-spicy

Natural Flavours

Uncertain
Uncertain

Natural flavours is a broad labeling term that can include extracts from any natural source — includ