NONG Ingredient Guide
Check which ingredients are safe for No Onion No Garlic (NONG), Jain, FODMAP, and Vaishnav diets. Browse 24 ingredients with detailed explanations and substitutes.
Onion
Not SafeOnion is the most commonly used allium vegetable in Indian and global cooking. It is the primary ing…
Garlic
Not SafeGarlic is a pungent allium bulb used extensively in Indian, Mediterranean, and Asian cuisines. It is…
Shallots
Not SafeShallots are a milder, sweeter variety of onion commonly used in South Indian and Southeast Asian co…
Leeks
Not SafeLeeks are a mild-flavored allium vegetable popular in European soups and stews. Though uncommon in I…
Chives
Not SafeChives are a mild allium herb used as a garnish in Western and fusion cuisines. They have a subtle o…
Spring Onion
Not SafeSpring onions (scallions) are young onion plants harvested before the bulb fully forms. Both the whi…
Onion Powder
Not SafeOnion powder is dehydrated, ground onion used in spice blends, seasonings, soups, and packaged foods…
Garlic Powder
Not SafeGarlic powder is dehydrated, ground garlic found in countless packaged foods, marinades, and spice b…
Garlic Extract
Not SafeGarlic extract is a concentrated liquid or oil derived from garlic, used in supplements, sauces, and…
Ginger
SafeGinger is a warm, aromatic rhizome essential to Indian cooking. Often confused with alliums due to g…
Turmeric
SafeTurmeric is a golden-yellow rhizome from the ginger family, prized for its color, flavor, and anti-i…
Cumin
SafeCumin is an aromatic seed spice essential to Indian, Middle Eastern, and Mexican cuisines. It provid…
Coriander
SafeCoriander encompasses both the seeds (dhania) and fresh leaves (cilantro) of the same plant. Both fo…
Asafoetida (Hing)
SafeAsafoetida (hing) is a dried resin from the Ferula plant, prized in Jain and NONG cooking as the pri…
Tomato
SafeTomato is a versatile fruit used as a vegetable in Indian cooking. It belongs to the nightshade fami…
Green Chilli
SafeGreen chilli peppers belong to the nightshade family and are completely NONG safe. They are the prim…
Fennel Seeds
SafeFennel seeds have a sweet, anise-like flavor and belong to the Apiaceae (carrot) family. They are NO…
Mustard Seeds
SafeMustard seeds are small, pungent seeds from the Brassicaceae (cabbage/crucifer) family. They are NON…
Cardamom
SafeCardamom is an aromatic seed pod from the ginger family, known as the 'Queen of Spices.' Both green …
Cinnamon
SafeCinnamon is the dried inner bark of Cinnamomum trees, offering warm, sweet flavor. Both true cinnamo…
Black Pepper
SafeBlack pepper is the dried fruit of the Piper nigrum vine, known as the 'King of Spices.' It is NONG …
Bay Leaf
SafeBay leaves are aromatic leaves from the Laurus nobilis tree, used to infuse flavor into rice, currie…
Cloves
SafeCloves are the dried flower buds of the Syzygium aromaticum tree, with an intense, warm, sweet-spicy…
Natural Flavours
UncertainNatural flavours is a broad labeling term that can include extracts from any natural source — includ…