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Ingredient Checker

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🚫 Allium Watchlist

These are never NONG safe — always avoid

💡 The NONG Standard

01

No OnionZero onion in any form — raw, powder, flakes, extract, or dehydrated

02

No GarlicZero garlic — fresh, paste, granules, oil, or garlic-infused ingredients

03

No AlliumsNo shallots, leeks, chives, spring onions, or any Allium genus plants

🍽️ Who Follows NONG?

JainStrict avoidance of root vegetables and all alliums

VaishnavSattvic diet free from tamasic onion & garlic

Low-FODMAPMedical elimination of high-FODMAP allium triggers

AyurvedicTraditional avoidance of rajasic stimulants

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