NONG Safe
Tomato
Solanum lycopersicum
VegetableSolanum lycopersicum — a fruit/vegetable from the nightshade family. Tomato is NONG safe and widely used as a base in NONG cooking.
About Tomato
Tomato is a versatile fruit used as a vegetable in Indian cooking. It belongs to the nightshade family (Solanaceae) and is completely NONG safe. Tomatoes provide the acidity, body, and color that onions normally contribute to gravies.
Cooking Tips
Tomato is NONG safe and a key gravy base in NONG cooking. Use pureed tomatoes to replace the body that onions provide. Roasting tomatoes before blending intensifies flavor. Note: some Navratri fasts exclude tomatoes.
Related Vegetable Ingredients
Frequently Asked Questions
Is tomato NONG safe?
Yes. Tomato is a nightshade fruit/vegetable with no relation to alliums. It is NONG safe.
Can tomato replace onion in curries?
Partially. Tomato provides acidity and body similar to onion. For best results, combine pureed tomato with cashew paste and hing to replace onion-garlic gravy base.
Are tomatoes allowed during Navratri?
This varies by tradition. Some Navratri fasts exclude tomatoes as a nightshade. Check your specific community's guidelines.