❌Not NONG
Garlic
Allium sativum
Allium FamilyAllium sativum — the second primary excluded ingredient. Fresh, dried, powder, paste, granulated, and oil-infused forms are all NOT NONG.
About Garlic
Garlic is a pungent allium bulb used extensively in Indian, Mediterranean, and Asian cuisines. It is strictly excluded from NONG diets due to its classification as an allium and its high fructan content.
🍳 Cooking Tips
Garlic is NOT NONG. Replace with asafoetida (hing) for aroma and pungency. Ginger adds heat, and black pepper provides sharpness in recipes that call for garlic.
🔄 NONG-Safe Substitutes
❓ Frequently Asked Questions
Is garlic allowed in Jain diet?▼
No. Garlic is an allium root vegetable and is strictly prohibited in Jain diet along with onion. This includes all processed forms like garlic powder and garlic paste.
Is garlic bread NONG safe?▼
No. Standard garlic bread contains garlic butter. Look for NONG-verified alternatives or make herb butter with asafoetida instead.
Is garlic high in FODMAPs?▼
Yes. Garlic is very high in fructans and is eliminated on a low-FODMAP diet. Even small amounts can trigger symptoms in sensitive individuals.