Complete 8-Day Paryushan Meal Plan (All NONG)
An 8-day complete meal plan for Paryushan — breakfast, lunch, dinner, verified no onion no garlic.
Paryushan is the most sacred festival in Jainism — an 8-day period of reflection, fasting, and spiritual discipline.
Day 1 — Mung Dal Focus - Breakfast: Mung dal chilla with green chutney - Lunch: Mung dal khichdi with ghee, cucumber raita - Dinner: Phulka with mung dal and bottle gourd sabzi
Day 2 — Rice Day - Breakfast: Poha with peas and peanuts - Lunch: Jain biryani rice with Kohinoor Jain kit - Dinner: Khichdi with kadhi
Day 3 — Light Day - Breakfast: Fresh fruit platter - Lunch: Sabudana khichdi with yogurt - Dinner: Roti with turai sabzi
Day 4 — Protein Focus - Breakfast: Gits khichdi mix - Lunch: Jain dal makhani with rice - Dinner: Panchmel dal with jowar roti
Day 5 — Comfort Food - Breakfast: Vermicelli upma with peanuts - Lunch: Jain chole with bhature - Dinner: Light khichdi with ghee
Day 6 — Sattvic Day (Strictest) - Breakfast: Milk with dry fruits - Lunch: Plain rice with ghee and salt - Dinner: Warm milk with turmeric
Day 7 — Nourishing - Breakfast: Poha with coconut - Lunch: Jain rajma rice bowl - Dinner: Paneer sabzi with roti
Day 8 — Samvatsari (Most Sacred) - Many Jains fast entirely or have only water and boiled lentils - If eating: plain khichdi with ghee only