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Bottle Gourd Besan Sabji

A satvik sabzi of bottle gourd, besan and roasted peanuts — cooked the NONG way with no onion and no garlic.

Total time
40 min
Serves
4
Difficulty
Medium
NONG verified — No Onion, No Garlic100% NONG

Cook along · 10 steps

Method

  1. 1

    Cut off sides of bottle gourd, peel, wash, and cut into medium pieces.

  2. 2

    Heat 3 tbsp oil in a pan. Add cumin seeds, fenugreek seeds, turmeric, green chilies, asafoetida, and curry leaves. Sauté briefly.

  3. 3

    Add bottle gourd pieces. Add salt and mix well.

    Bottle Gourd Besan Sabji — step 3
  4. 4

    Cook untilbottle gourd becomes soft, stirring occasionally (6-7 minutes). It will release its own water. If not enough water, add ¼ cup water.

  5. 5

    Cover and cook for 12-15 minutes until completely soft.

    Bottle Gourd Besan Sabji — step 5
  6. 6

    Add ½ cup gram flour (besan). It will dissolve in the water released by the bottle gourd.

  7. 7

    Cook on low heat for 5 minutes, stirring once after 2 minutes.

  8. 8

    Add ¼ cup coarsely ground roasted peanuts for crunch.

    Bottle Gourd Besan Sabji — step 8
  9. 9

    Garnish with finely chopped coriander leaves.

  10. 10

    Serve with bhakri, salad, khichdi, or dal rice. Offer to Thakurji with Tulsi leaves.

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