dinner
Bottle Gourd Besan Sabji
A satvik sabzi of bottle gourd, besan and roasted peanuts — cooked the NONG way with no onion and no garlic.
Cook along · 10 steps
Method
- 1
Cut off sides of bottle gourd, peel, wash, and cut into medium pieces.
- 2
Heat 3 tbsp oil in a pan. Add cumin seeds, fenugreek seeds, turmeric, green chilies, asafoetida, and curry leaves. Sauté briefly.
- 3
Add bottle gourd pieces. Add salt and mix well.

- 4
Cook untilbottle gourd becomes soft, stirring occasionally (6-7 minutes). It will release its own water. If not enough water, add ¼ cup water.
- 5
Cover and cook for 12-15 minutes until completely soft.

- 6
Add ½ cup gram flour (besan). It will dissolve in the water released by the bottle gourd.
- 7
Cook on low heat for 5 minutes, stirring once after 2 minutes.
- 8
Add ¼ cup coarsely ground roasted peanuts for crunch.

- 9
Garnish with finely chopped coriander leaves.
- 10
Serve with bhakri, salad, khichdi, or dal rice. Offer to Thakurji with Tulsi leaves.
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