lunch
Moong Dal Bottle Gourd Curry
A satvik dal of moong dal, lauki and ghee tadka — cooked the NONG way with no onion and no garlic.
Cook along · 14 steps
Method
- 1
Wash ½ cup yellow moong dal thoroughly. Soak in water for 15 minutes. Do not soak longer.
- 2
Peel and wash bottle gourd. Cut into medium pieces.
- 3
Drain dal water. Transfer dal and bottle gourd pieces to a pressure cooker.
- 4
Add ½ tsp salt, ½ tsp turmeric, and 2 cups water. Mix.

- 5
Cover and pressure cook on medium flame for 2 whistles. Let cooker cool naturally.
- 6
Check that both dal and bottle gourd are cooked but not overdone.
- 7
Heat 2 tbsp ghee in a pan. Add mustard seeds, fenugreek seeds, and cumin seeds. Let crackle.

- 8
Add chopped green chili, chopped ginger, and dry red chilies. Fry on low flame.
- 9
Add ¼ tsp asafoetida. Mix.
- 10
Add boiled dal and bottle gourd. Mix well.
- 11
Add salt to taste, ½ tsp garam masala, and ½ cup water.

- 12
Boil on low flame for 6-7 minutes. Adjust consistency as needed.
- 13
Turn off heat. Add 2 tbsp lemon juice and finely chopped coriander leaves.
- 14
Serve with phulka, bhakri, paratha, or rice. Offer to Thakurji with Tulsi leaves.
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