Low-FODMAP
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Tiffin services (1)
Pure Plate
4.4Bangalore's first dedicated FODMAP and NONG tiffin service. Catering to IT professionals with dietary restrictions. No onion, no garlic in any dish. South Indian, North Indian, and fusion options.
Community (2)
FODMAP and NONG — what's the overlap?
I've recently been diagnosed with IBS and my doctor recommended a low-FODMAP diet. I also avoid onion and garlic for personal reasons. How much overlap is there between NONG and low-FODMAP?
Great news — there's huge overlap! Onion and garlic are the TOP two high-FODMAP foods, so every NONG product is automatically low in those FODMAPs. The NONG diet naturally eliminates the most problematic FODMAP triggers. Additional FODMAP considerations beyond NONG: watch out for wheat in large amounts, certain legumes, and some fruits. But for the core FODMAP elimination, NONG products are your best starting point.