Ibs

FODMAP and NONG — what's the overlap?

I've recently been diagnosed with IBS and my doctor recommended a low-FODMAP diet. I also avoid onion and garlic for personal reasons. How much overlap is there between NONG and low-FODMAP?

Great news — there's huge overlap! Onion and garlic are the TOP two high-FODMAP foods, so every NONG product is automatically low in those FODMAPs. The NONG diet naturally eliminates the most problematic FODMAP triggers. Additional FODMAP considerations beyond NONG: watch out for wheat in large amounts, certain legumes, and some fruits. But for the core FODMAP elimination, NONG products are your best starting point.