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100% NONG 10 min Serves 4Easy#fodmap#healthy#vegan
FODMAP Garlic-Free Hummus
A completely garlic-free hummus that's safe for FODMAP dieters and tastes just as incredible as the original.
Rich in plant protein and fibre. FODMAP-safe in small servings.
Ingredients
·1 can chickpeas (400g) drained, liquid reserved
·3 tbsp tahini (sesame paste)
·Juice of 1 large lemon
·2 tbsp extra virgin olive oil
·½ tsp ground cumin
·Salt to taste
·Paprika and olive oil for garnish
·Fresh parsley optional
Method
1
Drain chickpeas, reserving the liquid (aquafaba).
2
Blend tahini and lemon juice in a food processor for 1 minute until creamy.
3
Add olive oil, cumin, salt. Blend 30 seconds.
4
Add chickpeas. Blend 2-3 minutes, adding reserved liquid for desired consistency.
5
Taste and adjust salt and lemon.
6
Plate in a bowl, make a well in the centre. Drizzle olive oil, dust paprika.
7
Serve with carrot sticks, cucumber, or rice crackers.