SelfCare by Suman Agarwal Roasted Mathiyas Pack of 1 125g | Healthy & Gluten Free | Savoury - Snacks - Namkeen - Grocery | Mid Day - Workout - Tea time Snacking | Jain & Travel Friendly
SelfCare’s Roasted Mathiyas are a crisp, protein‑rich snack that the NONG Store has verified contains no onion and no garlic, making them safe for Jain, satvik and low‑FODMAP kitchens.
Each 125 g pack offers gluten‑free, grain‑flour‑free bites that are roasted rather than fried, with no added artificial flavors or preservatives. The brand notes that just 3½ Mathiyas deliver only 80 calories, supporting weight‑loss or post‑workout goals while providing a satisfying crunch.
These versatile Mathiyas pair well with a steaming cup of chai or milk, dip sauces, or even as a crunchy topping for pizza. Their ready‑to‑eat format and compact size also make them a travel‑friendly alternative to typical salty snacks.
As described by SelfCare on their product listing. Always check the physical label for the definitive ingredient list. NONG Store verifies only the No Onion No Garlic status.
About this item
- SelfCare says the roasted Mathiyas contain no grain flour and provide vegetarian protein.
- The brand notes they are roasted, preservative‑free, with no artificial flavors and 80 calories per 3½ pieces.
- SelfCare suggests enjoying the crisp Mathiyas with chai, milk, dips, or as a pizza topping.
- According to the listing, they are ready‑to‑eat and serve as a travel‑friendly swap for typical snacks.
- The product is gluten‑free and Jain‑approved, though it contains Papad Khar, which may affect high blood pressure.
- NONG Store has verified this snack contains no onion and no garlic.