SelfCare By Suman Agarwal Multigrain Bhel Pack of 1 125g | Roasted - Vegan - Fiber Rich | Snacks - Namkeen - Grocery | Spicy Crunchy & Chatpata - Tea time Snacking | Jain - Travel & Diabetes Friendly
NONG Store has verified that SelfCare’s Multigrain Bhel contains no onion or garlic, making it a safe choice for Jain, Vaishnav and other vrat kitchens. This 125 g pack offers a crunchy, chatpata experience that fits easily into a vegan, low‑calorie diet.
According to the listing, the bhel is roasted rather than fried and delivers just 89 calories per 20 g serving, providing a fiber‑rich bite that supports weight‑watching goals. The blend of jowar, bajra, nachni and rice flour is described as diabetes‑friendly.
The brand suggests pairing the snack with evening chai or milk, and notes its ready‑to‑eat format is travel‑friendly, offering a convenient alternative to typical namkeen such as bhujiya, kurkure or papad.
As described by SelfCare on their product listing. Always check the physical label for the definitive ingredient list. NONG Store verifies only the No Onion No Garlic status.
About this item
- SelfCare calls it a premium‑quality snack made with carefully selected ingredients
- The listing notes the bhel is roasted, fiber‑rich and provides only 89 calories per 20 g
- According to the brand, its jowar, bajra, nachni and rice flour blend supports diabetes‑friendly diets
- The product is suggested as a crispy, chatpata companion for evening chai or milk
- Its ready‑to‑eat format makes it a convenient travel swap for typical namkeen
- SelfCare states the bhel is prepared in a Jain‑friendly manner for grocery‑list convenience