SelfCare By Suman Agarwal Jowar Munch Pack of 1 200g | Roasted - No Added Sugar - Gluten Free | Savoury - Snacks - Namkeen - Grocery | Spicy Crunchy & Chatpata - Tae time Snacking | Travel Friendly
SelfCare By Suman Agarwal Jowar Munch is a roasted, no‑added‑sugar snack that blends jowar, gram, red lentil and melon seeds with black salt, pudina powder, tomato seasoning and rice bran oil. The brand describes it as low‑fat, heart‑healthy and suitable for tea‑time cravings. NONG Store has verified this product contains no onion and no garlic, making it safe for Jain, Vaishnav, satvik and vrat kitchens.
Each 23 g serving delivers only 94 kcal, is gluten‑free and free from maida, offering a crunchy, spicy‑crunchy experience without spiking blood sugar. The listing notes it as a weight‑loss‑friendly, diabetes‑friendly alternative to fried namkeen, and its travel‑friendly pack makes it easy to enjoy on the go.
As described by SelfCare on their product listing. Always check the physical label for the definitive ingredient list. NONG Store verifies only the No Onion No Garlic status.
About this item
- SelfCare calls it a yummy, savory tea‑time snack without any maida
- A 23 g portion provides just 94 kcal, making it a light gluten‑free choice
- Low‑calorie formula curbs cravings, adds satiety and supports weight‑loss goals
- Travel‑friendly pack offers a convenient swap for fried namkeen varieties
- Made with jowar, gram, red lentil and melon seeds that avoid blood‑sugar spikes
- NONG Store’s check confirms the snack contains no onion and no garlic