Tiwari's

Tiwari’s Thepla Paratha/Poori Ready-To-Use Atta Mix | 100% Vegetarian, Vegan Instant Healthy High Protein & Fiber Flatbread Mix With No Preservatives, No Onion & Garlic | 300gm, Pack of 1

NONG verified — No Onion, No Garlic
55/5 · 8 reviews

Tiwari's Kasuri Methi Paratha/Poori Atta Mix combines 100% whole wheat flour, gram flour, kasuri methi, saunf and sesame seeds with natural spices to give an authentic thepla flavor. The blend is high in protein and dietary fiber, and it is free from maida, preservatives and artificial colors. NONG Store has verified this product contains no onion and no garlic, making it suitable for Jain and vrat kitchens.

Designed for quick preparation, the mix only requires 150‑160 ml of water to knead a soft dough that rests briefly before cooking. The specially blended formula ensures easy rolling, fluffy pooris and tender parathas without cracking, yielding 10‑12 parathas or 18‑20 pooris per pack. It works well for breakfast, lunch, dinner or a snack, paired with butter, curd, chutney or even ketchup.

As described by Tiwari's on their product listing. Always check the physical label for the definitive ingredient list. NONG Store verifies only the No Onion No Garlic status.

About this item

  • Authentic thepla taste using whole wheat, gram flour, kasuri methi, saunf, sesame and spices, high in protein and fiber
  • NONG Store verified no onion, garlic, maida, preservatives or artificial colours; vegan and satvik
  • Ready‑to‑use mix; knead with 150‑160 ml water, rest briefly, then cook—no extra ingredients needed
  • Blended for smooth binding, delivering fluffy pooris and soft parathas that roll easily without cracking
  • Family pack yields 10‑12 parathas or 18‑20 pooris, perfect for meals, tiffins and travel
  • Versatile flatbread for any meal—breakfast, lunch, dinner or snacks—pairs with butter, curd, chutney or ketchup
NONG verified — No Onion, No Garlic
Verified by NoNgs — No Onion · No Garlic
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Frequently Asked Questions

Is Tiwari’s Thepla Paratha/Poori Ready-To-Use Atta Mix | 100% Vegetarian, Vegan Instant Healthy High Protein & Fiber Flatbread Mix With No Preservatives, No Onion & Garlic | 300gm, Pack of 1 free from onion and garlic?
Yes, Tiwari’s Thepla Paratha/Poori Ready-To-Use Atta Mix | 100% Vegetarian, Vegan Instant Healthy High Protein & Fiber Flatbread Mix With No Preservatives, No Onion & Garlic | 300gm, Pack of 1 by Tiwari's is verified by NoNgs to contain no onion and no garlic in any form.
Where can I buy Tiwari’s Thepla Paratha/Poori Ready-To-Use Atta Mix | 100% Vegetarian, Vegan Instant Healthy High Protein & Fiber Flatbread Mix With No Preservatives, No Onion & Garlic | 300gm, Pack of 1?
Available on Amazon (₹169). Best price: ₹169 on Amazon.
Is Tiwari’s Thepla Paratha/Poori Ready-To-Use Atta Mix | 100% Vegetarian, Vegan Instant Healthy High Protein & Fiber Flatbread Mix With No Preservatives, No Onion & Garlic | 300gm, Pack of 1 suitable for Jain diet?
This product is verified NONG (No Onion No Garlic). Check specific Jain certification on the packaging.